Fitness On The Move

Fitness Consultations In Home Private Sessions Group Training
One-On-One Program Design Sports Specific Training
Nutritional Consultation

 

Personal training servicesLow fat fitness recipesFitness questions and answers

1X1.gif (807 bytes)

Personal Fitness Training

Wherever you are in the area of health and fitness, I am able to help by offering you customized personal training programs that build positive results.

My goal as your personal trainer is to give an honest evaluation and make recommendations to you in areas of nutrition and exercise for you to attain your fitness goals and to enjoy a healthier quality of life.

clear.gif (807 bytes)clear.gif (807 bytes)clear.gif (807 bytes)
FITNESS CONSULTATIONS

To get you started on your way to success is to know where you're coming from and where you want to be. To have a fitness baseline to start from, I'll evaluate your posture, strength, measurements & body composition.

ONE-ON-ONE PROGRAM DESIGN
Once we know what kind of shape you're in, together, we'll design a motivational personalized program that suits your goals. Whether you're training for a marathon, pre or post pregnancy, or just want to get in shape and live a longer happier life. I'll help you get there.

GROUP TRAINING
A great way to stay committed  and focused on your fitness goals, is to have a friend as your workout partner. And with a personal trainer, you have an unbeatable combination. If you and your significant other or best buddy work out together, what a great way to optimize your success!

IN YOUR HOME
PRIVATE SESSIONS

If you don't have time to come to the gym or feel more comfortable at home, I will come to your home. There are many ways to get a great workout with little equipment!

SPORTS SPECIFIC TRAINING
Want to be stronger, faster in your specific sport? Great for the student who wants to excel in his or her sport or the athlete that wants to improve on their performance.

clear.gif (807 bytes)
trainer2.jpg (11502 bytes)

Serious about your health? ... Get into shape!
With proper exercise and nutrition YOU CAN!

Contact me by filling out the handy form below. I'll be happy to respond.


CONTACT FORM

Name:
Street Address:
City, State:
E-mail:
Home Phone #:
Work Phone #:
Best Time to Call:
Questions, Comments & Requests


cornertanbr.gif (163 bytes)

 

 

clear.gif (807 bytes)

HOME  |   MEALS & RECIPES  |  FITNESS FAQs

clear.gif (807 bytes)

FITNESS ON THE MOVE
Moving You & Fitness into the Future

clear.gif (807 bytes) clear.gif (807 bytes)