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Low Fat Recipes

GROUND
TURKEY/LOAF/BURGERS

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1 Large Onion |
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1/2 Large Green Pepper |
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1/2 Large Red Sweet Pepper |
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1 - 15oz Can Cajun or
Mexican Style Delmonte Stewed Tomatoes |
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1/2 Cup
Dried Chives |
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1/4 Cup Dried Oregano |
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2 Tbs. Minced Garlic
(fresh or minced from jar) |
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2 Tbs. Red Hot Chopped
Pepper (wet in jar) |
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1 Tbs. Black Pepper. |
Cut up onion, red & green
pepper, put in food processor, mince till fine. Remove and strain excess liquid, put
aside. Add remaining ingredients into processor, mix till very fine, then add onion and
peppers and mix well.

This recipe is for about 4-5 lbs. of gr, turkey. You can make all at once or only use what
you feel is enough. The spices can be frozen too!

I usually make all of it if I'm making turkey burgers and freeze the extra burgers so you
have them. You can also double this recipe and freeze the extra so you have it. For best
flavor, Use 1 lb. of reg. Gr. Turkey and 2 lbs. white turkey breast meat

When cooking a loaf, always keep water in
bottom of loaf pan to keep the turkey moist. the same with turkey burgers in a fry pan. If
done on grill, use a piece of foil and spray with non-stick spray until firm. Top with a
little extra ketchup, for loaf.
CHICKEN
CHILI


CHICKEN PINEAPPLE SALSA BAKE
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3 Full Chicken Breasts
(cut into 1 1/2 inch cubes) |
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2 Jars Pineapple Salsa
(Star Market - Presidents Choice or Paul Newman's Brand, he has peach too!) |
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1 - 2 lb. bag of Yukon
Gold partially cooked Potatoes (Stop & Shop) or you can cut up your own. 1 1/2 - 2
inch in size (You can find this in the produce section |
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1/2 lb. of asparagus
uncooked (thin spears, fresh) |
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Pour 1 jar of salsa
in bottom of 13 x 9 x 2 1/2 inch pan. Add chicken and potatoes. Add 2nd jar of salsa on
top then mix with spoon or hands until all coated. Spread evenly in pan. Lay asparagus
across top of chicken and pots. Cover with foil and bake @ 350 in oven for 1 - 1 1/2
hours. No need to add water, chicken should give off enough. Pull from oven and let sit
for 5 minutes. Serve as is, you veggies are already done for you! The only fat in here is
from the chicken, and that's very little. Sodium is low in the salsa. this serves about 6,
depending on how big of an eater is your family is! Great for leftovers!
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